• Each class, Alpha, Beta or Omega, is suitable for ALL FITNESS LEVELS.

•FOR ALL FITNESS LEVELS
•FOCUS: For the well-conditioned and fit who want to take their fitness to an even higher level.
•STAFFING: Two trainers allow us to flexibilty group the class to meet the needs of all participants.

•FOR ALL FITNESS LEVELS
•FOCUS: For those who consider themselves to be active and healthy, but who haven't necessarily been participating regularly in rigorous physical activity.
•STAFFING: Two trainers allow us to flexibility group the class to meet the needs of all participants.

•FOR ALL FITNESS LEVELS
•FOCUS: For those who are dedicated to reclaiming their fitness. This class will be geared more for weight loss, basic body movement, balance, strength and flexibility.